Starting a fitness journey can be both exciting and overwhelming. With so much information available, it’s easy to feel lost about where to begin. Whether you’re aiming to lose weight, gain strength, or improve your overall health, the first step is the most important. In this guide, we’ll walk you through the essentials of starting your fitness journey, offering practical advice and steps to help you stay on track. Set Realistic Goals One of the biggest mistakes beginners make is setting unrealistic fitness goals. Setting achievable goals is crucial to staying motivated and seeing progress. Begin by defining what you want to achieve. Do you want to lose 10 pounds, run a 5k, or just get stronger? Whatever your goals may be, it’s important to make them SMART (Specific, Measurable, Achievable, Relevant, Time-bound). For example, instead of saying, “I want to get fit,” try setting a goal like, “I want to lose 5 pounds in the next month by exercising three times a week and following a heal...
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