When people start a weight loss diet, they often focus on what foods they should eat . But there is another important factor that can make a big difference: how much you eat . Even healthy foods can contribute more calories than you need when your portions become too large. On the other hand, making your portions too small can leave you hungry, tired, and frustrated. The good news is that portion control does not mean eating tiny meals or feeling hungry all day. With a few simple strategies, you can learn how to control portion sizes, enjoy satisfying meals, and make your weight loss diet easier to follow for the long term. What Is Portion Control? Portion control simply means becoming aware of how much food you put on your plate and adjusting the amount to better match your body's needs. It is important to understand the difference between a serving size and a portion . A serving size is the amount listed on a food label. A portion is the amount you actually choose to eat. These ...
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